Fishcakes Recipe

Looking for an easy fishcakes recipe? Learn how to make fishcakes using healthy ingredients.


Submitted by carincrabby

Makes 4 servings



patties made from potato, peas and haddock makes 12 patties, or 4 servings

Recipe Ingredients for fishcakes

1 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
2 serving Haddock Fillets
1/2 cup Peas, Green
1/2 cup, chopped Onions
2 1tsp Vegetable Oil, Canola

Recipe Directions for fishcakes

  1. boil potato until fork tender, then add peas

  2. meanwhile, saute onion in 1 tsp veg oil

  3. once translucent, add fish (in pieces) and turn heat down, cooking until fish is done

  4. once peas are soft, remove vegetables from heat and drain ( reserve some liquid to moisten mash if necessary)

  5. transfer veg to bowl and mash thoroughly

  6. add spices (I added curry and a few drops of sriracha) and salt and pepper to taste

  7. when fish is cooked through, flake apart and add to the potato mixture with the onions, folding in gently

  8. on a baking sheet, portion and shape cakes (about two tbsp of mix each), then let rest in the freezer for 20 minutes

  9. fry in 1 tsp veg oil or bake

Categories

Fish, Potatoes, Appetizers, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
115
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
50mg
2%
Potassium
410mg
12%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
10.2g
Vitamin A 8% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  • High in vitamin C
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