Fish with Tomatoes, Olives and Capers Recipe

Looking for an easy Fish with tomatoes, olives and capers recipe? Learn how to make Fish with tomatoes, olives and capers using healthy ingredients.


Submitted by pelmangilit

Makes 5 servings



Fish with tomatoes, olives and capers

Recipe Ingredients for Fish with tomatoes, olives and capers

4 teaspoons olive oil, divided
25 oz tilapia fillets (or other white fish)
1 small onion, diced
1/2 cup white wine
30 oz low-sodium diced tomatoes, with juice
15 oz chopped pitted black olives
2 tablespoons capers
1/4 teaspoon dried crushed red pepper, optional
10 oz frozen spinach
1 Salt and pepper

Recipe Directions for Fish with tomatoes, olives and capers

  1. In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.

  2. Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 498.4g
Amount Per Serving
Calories
322
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1013mg
42%
Potassium
805mg
23%
Total Carbohydrates
18.2g
6%
Dietary Fiber
7.2g
29%
Sugars
6.8g
Protein
30.5g
Vitamin A 129% Vitamin C 52%
Calcium 19% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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