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Fish Tagine with Tomatoes, Capers and Cinnamon Recipe

Looking for an easy Fish Tagine with Tomatoes, Capers and Cinnamon recipe? Learn how to make Fish Tagine with Tomatoes, Capers and Cinnamon using healthy ingredients.


Submitted by jpatrick

Makes 6 servings



This was really good and simple to make, even after a day at work. I used halibut steaks and followed the recipe exactly. The sauce was so delicious, I'll probably make more next time. I served it with rice pilaf and steamed chard with garlic.

Recipe Ingredients for Fish Tagine with Tomatoes, Capers and Cinnamon

3/4 teaspoon ground cumin
1/4 cup extra-virgin olive oil
15 ounce stewed tomatoes, chopped
1 1/2 tablespoons capers
1/2 teaspoon cinnamon
24 ounce halibut fillet

Recipe Directions for Fish Tagine with Tomatoes, Capers and Cinnamon

  1. Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.

  2. Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
253
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
146mg
6%
Potassium
828mg
24%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
30.9g
Vitamin A 16% Vitamin C 15%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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