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Fish Tagine (Taste.Com.Au) Recipe

Looking for an easy Fish Tagine (Taste.com.au) recipe? Learn how to make Fish Tagine (Taste.com.au) using healthy ingredients.


Submitted by jmvp

Makes 4 servings



A quick fish dish which is good served with couscous.

Recipe Ingredients for Fish Tagine (Taste.com.au)

2 serving Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
2 clove Garlic
1 serving Ground Cumin Spice
1 tsp Paprika
400 grams italian diced tomatoes (coles)
2 tbsp Parsley
80 g Large Pitted Olives
2 tbspn lemon juice
7 serving dory fish

Recipe Directions for Fish Tagine (Taste.com.au)

  1. Use a grater to finely shred lemon rind. Juice lemon and reserve 2 tbspns.

  2. Cut fish fillets into 5 cm (2 in) pieces and set aside.

  3. Heat the oil in a large, deep non-stick frying pan over medium - high heat. Add the finely chopped onion and crushed garllic and cook stirring for 2 monutes or until the onion softens. Add the tspn of cumin and paprika, and cook stirring for 1 minute or until aromatic. Stir in tomatoes, bring to boil, then reduce heat to medium. Remove half of the mixture. Place fish in a single layer over mixture in pan and evenly spoon over remaining mixture. Cover and cook for 4 minutes.

  4. Gently stir in coarsely chopped parsley, olives and reserved lemon juice. Cook uncovered for 3 minutes or until the fish flakes when tested with a fork. This may be served with couscous

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
294
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
413mg
17%
Potassium
215mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.6g
2%
Sugars
4.3g
Protein
25.8g
Vitamin A 9% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
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