Fish Tacos Recipe

Looking for an easy Fish Tacos recipe? Learn how to make Fish Tacos using healthy ingredients.


Submitted by kimberlydsh

Makes 6 servings



Salmon w/veggie in whole wheat tortillas.

Recipe Ingredients for Fish Tacos

12 oz Salmon, Atlantic, Wild
1 medium Red Bell Pepper
10 rings Onions
1 serving Extra Virgin Olive Oil
3 dash Pepper, Black
0.75 tsp Garlic Powder
1 cup Spinach
1/2 cup Sauce, Ready-to-serve, Salsa

Recipe Directions for Fish Tacos

Heat olive oil in large skillet. Cook salmon, bell pepper, onion, garlic powder, pepper until fish is no longer raw and veggies are caramelized. On whole wheat tortilla add small handful of spinach, spoon on salsa and fish, roll up and eat.
Categories

Main Dish

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
139
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
173mg
7%
Potassium
467mg
13%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
15.2g
Vitamin A 12% Vitamin C 36%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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