Fish Tacos Recipe

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Looking for an easy fish tacos recipe? Learn how to make fish tacos using healthy ingredients.


Submitted by luckyduck1

Makes 4 servings



fish tacos from everyday food magazine # 19

Recipe Ingredients for fish tacos

1/4 cup Fat Free Sour Cream
2 tbsp Fresh lime juice
1/4 cup red cabbage, shredded
4 green onions, sliced
1 jalapeno pepper, minced
2 tbsp olive oil
1 lb cod, sliced
8 flour tortillas
1/2 cup fresh cilantro leaves

Recipe Directions for fish tacos

  1. In a large bowl, combine sour cream and llime juice; season with salt and pepper. transfer half the mixture to another container; set aside for serving. toss cabbage, scallions, and half jalapeno with the remaining sour cream mixture. season again with salt and pepper.

  2. In large non stick skillet, heat oil and remaining jalepeno over medium heat; swirl to coatbottom of pan. season fish on both sides with salt and pepper. In two batches (starting with larger pieces) cook fish until golden brown on all sides, 5 to 6 minutes. discard jalapeno.

  3. meanwhile warm tortillas according to package directions

  4. to make tacos, fill tortillas with slaw, fish, and cilantro, drizzle with sour cream mixture. serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
309
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
182mg
8%
Potassium
464mg
13%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.1g
12%
Sugars
2.1g
Protein
29.8g
Vitamin A 10% Vitamin C 17%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
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