Fish Tacos Recipe

Looking for an easy Fish Tacos recipe? Learn how to make Fish Tacos using healthy ingredients.


Submitted by anrogarcia

Makes 6 servings



Beer battered fish taco, serving size 2 tacos

Recipe Ingredients for Fish Tacos

1 c beer ( not dark)
1 c all purpose flour
1 1/2 tsp salt
1 tsp garlic powder
1 tsp dry oregano
1/2 tsp black pepper
2/3 c mayonnaise
1/3 c plain yogurt
1/2 tsp kosher salt
1 cup canola oil
1 lb cod
12 corn tortillas

Recipe Directions for Fish Tacos

  1. Blend batter ingredients (beer thriugh black pepper) in a blender until smooth, 20 seconds. Transfer to bowl and let stand cover for 1 hour.

  2. Sauce

  3. 2/3 c mayonnaise

  4. 1/3 c plain yogurt

  5. tsp kosher salt

  6. Stir together sauce ingredients and chill covered until ready to use.

  7. For fried fish

  8. 2 qt. Vegetable oil

  9. 1 lb cod ( or similar fish) cut into 3??? by ??? strips

  10. all purpose flour for dredging

  11. 12 corn tortillas

  12. Accompaniments:

  13. Shredded cabbage, lime wedges, guacamole and salsa fresca

  14. Heat 2 inches oil to 350 degrees in 4qt heavy pot. Dredge fish in flour, shaking off excess and dip into batter. Let excess batter drip off and fry , stirring, until pale brown. Transfer to paper towel to drain. Wrap tortillas in foil pouch contain 6 tortillas each in a 350 degree oven for 12 to 15 min. Refry fish in 375 degree oil. To assemble, place fish on corn tortilla with sauce and cabbage. Squeeze lime over tacos and serve with guacamole and salsa.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 263.0g
Amount Per Serving
Calories
712
Calories from Fat
428
% Daily Value*
Total Fat
47.5g
73%
Saturated Fat
4.5g
23%
Trans Fat
0.1g
Cholesterol
49mg
16%
Sodium
1053mg
44%
Potassium
353mg
10%
Total Carbohydrates
46.6g
16%
Dietary Fiber
3.8g
15%
Sugars
3.2g
Protein
23.5g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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