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Fish Tacos Recipe

Looking for an easy Fish Tacos recipe? Learn how to make Fish Tacos using healthy ingredients.


Submitted by vvitchdr

Makes 4 servings



page 123 - Total Idiot's Guide to Total Nutrition Cooking

Recipe Ingredients for Fish Tacos

1/2 cup diced tomatoes
1/4 cup diced jalapeno pepper
1/2 cup cilantro
1/2 cup onion
2 tablespoon lemon juice
2 cloves garlic
1 cooking spray
11 1/2 oz cod
4 low carb Tortilla

Recipe Directions for Fish Tacos

page 123 - Total Idiot's Guide to Total Nutrition Cookin
Categories

Main Dish

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
182
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
286mg
12%
Potassium
302mg
9%
Total Carbohydrates
15.6g
5%
Dietary Fiber
7.7g
31%
Sugars
1.5g
Protein
22.1g
Vitamin A 8% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in selenium
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