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Fish Tacos (Low Fat) Recipe

Looking for an easy Fish Tacos (Low Fat) recipe? Learn how to make Fish Tacos (Low Fat) using healthy ingredients.


Submitted by e0h1gt4

Makes 8 servings



Halibut and Cod both work well with this low fat fish taco. Bake, Broil or Grill the fish after briefly marinating it, and serve with your chioice of low fat or fat free garnishes on top of warm corn tortillas.

Recipe Ingredients for Fish Tacos (Low Fat)

1 fl oz Lime Juice
1 tsp Cumin
1 tsp Olive Oil
1.76 oz Cilantro
16 oz Halibut, Atlantic And Pacific
2 cup, chopped Cabbage
8 tortillas 6" White Corn Tortillas 30ct

Recipe Directions for Fish Tacos (Low Fat)

  1. In a small bowl, combine lime juice, cumin, olive oil and cilantro. Place fish in a glass baking dish or in a resealable plastic bag. Add marinade. Cover and marinate in the refrigerator for 15 minutes.

  2. Coat a nonstick baking sheet with cooking spray and preheat oven to 350 degrees.

  3. Place marinated fish on baking sheet and bake for 15-20 minutes, until fish flakes easily with a fork. Alternatively, broil or grill fish, allowing 10 minutes per inch of thickness.

  4. Warm corn tortillas according to instructions on package.

  5. When fish is cooked, cut into strips or chunks and divide among corn tortillas. Add shredded cabbage, low fat or fat free sour cream and salsa for garnish.

Categories

Fish, Main Dish, Mexican

Nutrition Facts
Serving Size 127.2g
Amount Per Serving
Calories
181
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
56mg
2%
Potassium
393mg
11%
Total Carbohydrates
19.6g
7%
Dietary Fiber
3.6g
14%
Sugars
2.8g
Protein
17.5g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • Very high in selenium
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