Fish Taco-Coux92 Recipe

Looking for an easy fish taco-coux92 recipe? Learn how to make fish taco-coux92 using healthy ingredients.


Submitted by coux92

Makes 1 serving



tacoless atco, fish and topping are wraped in lettuce

Recipe Ingredients for fish taco-coux92

1 Portion Cod
0.25 cup Beans Black
1 serving Salsa
1 tbsp chopped Onions
0.25 tbsp Bottled Oil
0.5 tsp dry mix Taco Seasoning
1 leaves Romaine Lettuce

Recipe Directions for fish taco-coux92

sprinkle seasoning on raw fish,cook fish in hot oil, wrap all indrediants in lettuce
Categories

Main Dish

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
218
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
738mg
31%
Potassium
285mg
8%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.2g
17%
Sugars
0.8g
Protein
20.4g
Vitamin A 17% Vitamin C 8%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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