Fish Taco Chili Recipe

Looking for an easy Fish Taco Chili recipe? Learn how to make Fish Taco Chili using healthy ingredients.


Submitted by crowleya

Makes 6 servings



Kilkenny recipe modified with beans and quinoa

Recipe Ingredients for Fish Taco Chili

14 1/2 ounce tomatoes
12 grams bouillon
18 ounce canned garbanzo beans
16 ounces tilapia
1/3 cup wheat flour
4 stalks celery
1/2 cup green pepper, chopped
2 tablespoons garlic
1 medium onion
1 cup mushroom, chopped
1/3 c quinoa

Recipe Directions for Fish Taco Chili

  1. Saute veggies

  2. add spices

  3. add liquid

  4. cook down a bit

Categories

Main Dish

Nutrition Facts
Serving Size 299.2g
Amount Per Serving
Calories
243
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
224mg
9%
Potassium
125mg
4%
Total Carbohydrates
33.7g
11%
Dietary Fiber
3.5g
14%
Sugars
7.9g
Protein
21.8g
Vitamin A 7% Vitamin C 25%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • High in vitamin C
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