Fish - Swai Recipe

Looking for an easy Fish - Swai recipe? Learn how to make Fish - Swai using healthy ingredients.


Submitted by glorifiedgopher

Makes 4 servings



Broiled fish served good served with rice.

Recipe Ingredients for Fish - Swai

3 serving Worcestershire Sauce
2 tbsp Lemon Juice, Canned Or Bottled
1 clove Garlic
0.5 tsp Paprika
0.13 tsp Black Pepper
16 oz Swai

Recipe Directions for Fish - Swai

Broil 5 minutes flip, broil for 5 minutes. May need to bake longer.
Categories

Main Dish

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
78
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
238mg
10%
Potassium
11mg
0%
Total Carbohydrates
1.5g
0%
Sugars
0.2g
Protein
15.0g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement