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Fish in Strange Conconction Recipe

Looking for an easy fish in strange conconction recipe? Learn how to make fish in strange conconction using healthy ingredients.


Submitted by olivia77

Makes 8 servings



I wanted something with fish, but I needed to make it non-fishy and I wanted something tangy. I got it. ( : I think I would leave the mustard and most of the vinegar out next time. BY the time everything simmered down, I did n't actually the need the extra liquid like I thought I would in the beginning.

Recipe Ingredients for fish in strange conconction

12 oz tuna
14 oz. spinach
14 1/2 oz. tomato
1 tbsp mustard
1 oz vinegar
18 olives, green
2 cups celery
3 1/2 cups broccoli

Recipe Directions for fish in strange conconction

  1. throw it all in a pan on the stove.

  2. cook it through to your specifications.

  3. not rocket science

Categories

Main Dish

Nutrition Facts
Serving Size 226.9g
Amount Per Serving
Calories
136
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
186mg
8%
Potassium
754mg
22%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.7g
15%
Sugars
3.0g
Protein
14.8g
Vitamin A 111% Vitamin C 93%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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