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Fish Stick Casserole Recipe

Looking for an easy Fish Stick Casserole recipe? Learn how to make Fish Stick Casserole using healthy ingredients.


Submitted by wkile76

Makes 5 servings



A different thing to make with fish sticks

Recipe Ingredients for Fish Stick Casserole

16 oz frozen broccoli, cauliflower, & carrots
15 oz pasta sauce
1 tbsp olive oil
1 tbsp basil
18 Fish Portions And Sticks
1/2 cup Shredded Cheese

Recipe Directions for Fish Stick Casserole

  1. Heat oven to 350

  2. place veggies on bottom of 8x8 pan

  3. put olive oil and basil on top of veggies

  4. layer fish sticks over veggies

  5. spoon pasta sauce over fish

  6. top with cheese

  7. baked for 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
413
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
5.3g
27%
Trans Fat
0.9g
Cholesterol
43mg
14%
Sodium
858mg
36%
Potassium
775mg
22%
Total Carbohydrates
39.1g
13%
Dietary Fiber
6.0g
24%
Sugars
11.6g
Protein
17.3g
Vitamin A 24% Vitamin C 138%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
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