Fish Stew Recipe

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Looking for an easy Fish Stew recipe? Learn how to make Fish Stew using healthy ingredients.


Submitted by lja1108

Makes 4 servings



veggies, vegetable stock, any kind of white fish,

Recipe Ingredients for Fish Stew

1 cup celery, chopped
1 cup carrot, chopped
1 tbsp garlic, minced
1 cup onion, chopped
1 tbsp extra virgin olive oil
2 cup potato, chopped
1/2 cup parsley, chopped
7 ounces cod
1 cup vegetable broth
3 cups water

Recipe Directions for Fish Stew

saute fish, add veggies, saute till tender add 3 cups water and broth
Categories

Main Dish

Nutrition Facts
Serving Size 424.1g
Amount Per Serving
Calories
154
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
284mg
12%
Potassium
588mg
17%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.8g
11%
Sugars
3.4g
Protein
14.3g
Vitamin A 82% Vitamin C 38%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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