Fish Soup Recipe

Looking for an easy Fish Soup recipe? Learn how to make Fish Soup using healthy ingredients.


Submitted by hanson100

Makes 6 servings



Soup with vegetables, fish, and potatoes.

Recipe Ingredients for Fish Soup

2 tbs. olive oil
1 leek, chopped
1 medium onion, chopped
2 medium carrots, chopped
3 cups vegetable broth
5 small potatoes, peeled and chopped in bitesize pieces
12 oz flounder fillets
2 tbs butter
1/4 cup flour
1 cup milk
1 Salt, pepper, thyme

Recipe Directions for Fish Soup

Saute leek, onion and carrots in olive oil in a large pot. Add broth, potatoes and fish and simmer until potatoes are done. Meanwhile, in another small pan, melt butter and sprinkle in flour stirring to make a roux. Slowly add milk stirring constantly until it thickens. When potatoes are done, add milk and flour mixture. Season with salt, pepper and thyme.
Categories

Fish, Main Dish, Quick, Sugar-Free

Nutrition Facts
Serving Size 427.0g
Amount Per Serving
Calories
321
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
539mg
22%
Potassium
1061mg
30%
Total Carbohydrates
34.4g
11%
Dietary Fiber
4.7g
19%
Sugars
6.4g
Protein
21.0g
Vitamin A 77% Vitamin C 54%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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