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Fish Soup Recipe

Looking for an easy Fish soup recipe? Learn how to make Fish soup using healthy ingredients.


Submitted by ar_gyrion

Makes 2 servings



You can use whatever fish you have in the freezer. Only good if you like fishy food!

Recipe Ingredients for Fish soup

1 small onion, diced
2 clove garlic
2 tsp olive oil
1000 g tomato sauce
1 1/2 frozen pollock fillet
84 g sardines (canned, drained), chopped
30 g anchovies (canned, drained), chopped
1 1/2 cup corn
2 cups water
2 tbsp oregano
2 tbsp basil
1 tsp ground chili

Recipe Directions for Fish soup

  1. Sautée onion and garlic in olive oil in a big pot.

  2. Add water and tomato sauce and bring to boil.

  3. Add the rest of the ingredients and bring to boil.

  4. Simmer for at least 30 minutes.

  5. Break fillet into pieces.

  6. Serve hot.

Categories

Fish, Tomatoes, Main Dish, Soup, Boil, Simmer, Kosher

Nutrition Facts
Serving Size 1073.3g
Amount Per Serving
Calories
547
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
3534mg
147%
Potassium
2898mg
83%
Total Carbohydrates
56.6g
19%
Dietary Fiber
13.4g
54%
Sugars
26.7g
Protein
54.4g
Vitamin A 58% Vitamin C 83%
Calcium 45% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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