Fish Soup (Heads + All) Recipe

Looking for an easy fish soup (heads + all) recipe? Learn how to make fish soup (heads + all) using healthy ingredients.


Submitted by mckpoon

Makes 8 servings



a found fish + whatever is lying around...

Recipe Ingredients for fish soup (heads + all)

4 1/2 oz trout
1 tbsp lime juice
1/2 tbsp olive oil
1 1/2 cup rice, white, medium-grain
2 tbsp chicken bouillon
1 carrot
1 medium onion, slice
2 clove garlic
1 tbsp ginger

Recipe Directions for fish soup (heads + all)

  1. boil the fish head

  2. add the vegetables

  3. add the rice

  4. cook for awhile

  5. eat!

Categories

Soup, Boil, Sugar-Free

Nutrition Facts
Serving Size 76.3g
Amount Per Serving
Calories
177
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
40mg
2%
Potassium
173mg
5%
Total Carbohydrates
30.6g
10%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
7.0g
Vitamin A 26% Vitamin C 4%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin A
  • High in vitamin B12
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