Fish and Shrimp Bake Recipe

Looking for an easy Fish and Shrimp Bake recipe? Learn how to make Fish and Shrimp Bake using healthy ingredients.


Submitted by stephanieking86

Makes 4 servings



Company's Coming, Rush-Hour Recipes, Page 97

Recipe Ingredients for Fish and Shrimp Bake

1 lb Cod
85 g Raw medium shrimp, peeled and deveined
2 tbsp margarine, melted
1 tbsp Mustard
1 medium Onion, chopped
2 tbsp Fresh Parsley, chopped
1/2 cup White Wine
1/4 tsp Lemon Pepper
1/4 tsp Salt

Recipe Directions for Fish and Shrimp Bake

  1. Cut fish into 12 pieces. Place in ungreased 1 quart (1 L) shallow casserole dish. Add shrimp.

  2. Wine Mustard Sauce: Combine all seven ingredients in small bowl. Pour over fish mixture. Stir. Bake, uncovered, in 425 F (220 C) oven for 15 minutes until fish flakes easily when tested with fork. Serves 4.

  3. Note: Original recipe called for green onion, I chopped up a regular onion. Also, it called for grainy mustard, I used original mustard.

Categories

Main Dish

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
240
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
354mg
15%
Potassium
380mg
11%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
31.6g
Vitamin A 9% Vitamin C 10%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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