Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fish - Scallops, Citrus-Glazed with Avocado Salsa Recipe

Looking for an easy Fish - Scallops, citrus-glazed w/avocado salsa recipe? Learn how to make Fish - Scallops, citrus-glazed w/avocado salsa using healthy ingredients.


Submitted by gollygeewillikers

Makes 4 servings



Cooking Light, AUGUST 2002 --- Yield: 4 servings (serving size: 2/3 cup scallops and 1/4 cup salsa)

Recipe Ingredients for Fish - Scallops, citrus-glazed w/avocado salsa


Scallops:
750 grams scallops, cut in half horizontally (large sea scallops)
1/4 teaspoon salt
1/4 teaspoon black pepper

Glaze:
1/4 cup fresh lime juice
1/4 cup fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon grated ginger (peeled fresh)
2 tablespoons honey
1 teaspoon olive oil
1/4 teaspoon ground red pepper
1 garlic clove, crushed
1/2 cup chopped green onions
1/4 cup finely chopped fresh cilantro

Salsa:
1/2 cup chopped tomato (plum, seeded)
1/2 cup diced avocado
1/4 cup finely chopped red onion
1 tablespoon finely chopped fresh cilantro
1 tablespoon chopped jalapeņo pepper
1 tablespoon fresh lime juice
1/2 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, crushed
8 Bibb lettuce leaves (optional)

Recipe Directions for Fish - Scallops, citrus-glazed w/avocado salsa

  1. To prepare scallops, heat a large nonstick skillet over medium-high heat. Combine first 3 ingredients in a bowl; toss well. Add scallops to pan; cook 2 minutes on each side or until browned. Remove from pan; keep warm.

  2. To prepare glaze, combine lime juice and the next 7 ingredients (lime juice through 1 garlic clove) in a small bowl; stir with a whisk. Add juice mixture to pan. Cook 7 minutes or until glaze becomes shiny and begins to thicken. Drizzle the citrus glaze over the scallops; add green onions and 1/4 cup cilantro. Toss well.

  3. To prepare salsa, combine chopped tomato and remaining ingredients except lettuce; toss well. Serve on Bibb lettuce leaves, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
275
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
531mg
22%
Potassium
902mg
26%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.5g
10%
Sugars
12.0g
Protein
32.9g
Vitamin A 13% Vitamin C 53%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement