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Fish Sandwish Recipe

Looking for an easy fish sandwish recipe? Learn how to make fish sandwish using healthy ingredients.


Submitted by munabakeer

Makes 1 serving



100 g white fish half onion 2 mushroom tsp olive oil 2 tbs orange juice 1 tsp soya sauce .25 tsp veg oil

Recipe Ingredients for fish sandwish

Fish Fillets White Natural
Yellow Onion
Mushrooms
Olive Oil

Recipe Directions for fish sandwish

  1. soak the fish in the orange juice /soya sauce and veg oil

  2. chop the onion and the mushroom

  3. saute them

  4. saute the fish with olive oil

  5. serve on wheat roll

Categories

First Course

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
122
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
111mg
3%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.8g
7%
Sugars
5.1g
Protein
17.6g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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