Fish Sandwhiches Recipe

Looking for an easy fish sandwhiches recipe? Learn how to make fish sandwhiches using healthy ingredients.


Submitted by kristinak48

Makes 4 servings



Sprinkle fish with salt and pepper, dip in flour, egg, cornflake.

Recipe Ingredients for fish sandwhiches

4 Portion Cod
0.25 tsp Pepper, Black
1/4 cup Gold Medal All Purpose Flour
2 large Egg, White
1.5 cup Corn Flakes

Recipe Directions for fish sandwhiches

Sprinkle fish with salt and pepper, dip in flour, egg, cornflake. cook for 10 min at 375 or until fish flakes easily. Garnish as desired.
Categories

Fish

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
161
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
103mg
4%
Potassium
47mg
1%
Total Carbohydrates
16.7g
6%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
18.9g
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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