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Fish in a Sack - Rachael Ray Recipe

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Looking for an easy Fish in a Sack - Rachael Ray recipe? Learn how to make Fish in a Sack - Rachael Ray using healthy ingredients.


Submitted by niltzsch

Makes 4 servings



An interesting way to cook fish! Her recipe calls for cod fillets, but I prefer flounder or tilapia.

Recipe Ingredients for Fish in a Sack - Rachael Ray

1 cup fennel
1 large onion
4 cloves garlic
1/2 cup black olives
12 oz flounder
1/4 cup parsley
2 tbsp extra-virgin olive oil
1/4 cup lemon juice

Recipe Directions for Fish in a Sack - Rachael Ray

  1. Preheat oven to 400 degrees F.

  2. Rip off 4 sheets of parchment paper, each a little over a foot long.

  3. Make layered stacks dividing the fennel, onions, garlic, olives, and cod among the parchment pieces, working in the center of each piece of paper. Season the cod with salt and pepper and top with parsley. Drizzle extra-virgin olive oil liberally over the fish portions. Fold the top and bottom edges together and crease several times then crease up the ends of the packets. Arrange the packets on the baking sheet and place in the center of the hot oven.

  4. Bake packets 20 minutes. Serve a packet per dinner plate and cut open at table. Cut lemon into wedges and serve to squeeze down over the hot fish. Pass bread to mop up the cooking juices in the sack.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 189.8g
Amount Per Serving
Calories
211
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
251mg
10%
Potassium
490mg
14%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
21.6g
Vitamin A 9% Vitamin C 30%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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