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Fish Recipe

Looking for an easy fish recipe? Learn how to make fish using healthy ingredients.


Submitted by redscare9

Makes 1 serving



rice, flounder, chicken broth, and corn

Recipe Ingredients for fish

1.5 cup Rice, White, Short-grain, Cooked
0.5 cup Soup, Chicken Broth
77 grams Corn, Sweet, Yellow
3 oz Flounder Baked

Recipe Directions for fish

make white rice, mix together corn and broth, then heat up, pour corn/broth over rice, put a baked flounder on top
Categories

Rice

Nutrition Facts
Serving Size 560.0g
Amount Per Serving
Calories
548
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
478mg
20%
Potassium
384mg
11%
Total Carbohydrates
95.3g
32%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
31.5g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
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