Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fish Piquant Recipe

Looking for an easy Fish Piquant recipe? Learn how to make Fish Piquant using healthy ingredients.


Submitted by timpittman

Makes 3 servings



Easy and so delicious. 4 ingredients and 3 steps to a fantastic fish.

Recipe Ingredients for Fish Piquant

16 oz Flatfish (Flounder And Sole Species)
4 oz Light Deluxe French Style
4 oz Onions
1 tbsp Salted Butter

Recipe Directions for Fish Piquant

  1. If fish is frozen, thaw according to directions. Dry fish between paper towels.

  2. Dip fish into french dressing.

  3. Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.

Categories

Fish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
290
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
508mg
21%
Potassium
576mg
16%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.9g
8%
Sugars
9.2g
Protein
37.0g
Vitamin A 14% Vitamin C 5%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement