Fish Pie Yummy! Good For Whole Fam! Recipe

Looking for an easy Fish Pie Yummy! good for whole fam! recipe? Learn how to make Fish Pie Yummy! good for whole fam! using healthy ingredients.


Submitted by staceyg2d

Makes 6 servings



juicey fish pie for whole fam! yum

Recipe Ingredients for Fish Pie Yummy! good for whole fam!

0.51 fillet salmon
14 3/10 oz hoki
6 tbsp margarine
4 tsp tumeric
0.38 cup flour
625 g milk
35 7/10 oz mixed vegetables

Recipe Directions for Fish Pie Yummy! good for whole fam!

  1. make rue with flour and wilk

  2. add veges

  3. add fish

  4. simmer 3min

  5. bake 30mins in 150degrees

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 380.6g
Amount Per Serving
Calories
257
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
142mg
6%
Potassium
128mg
4%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
20.3g
Vitamin A 10% Vitamin C 1%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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