Fish Pie with Swede Topping Recipe

Looking for an easy Fish Pie with Swede Topping recipe? Learn how to make Fish Pie with Swede Topping using healthy ingredients.


Submitted by reachthegoal

Makes 4 servings



http://www.bbcgoodfood.com/recipes/1372/fish-pie-with-swede-and-potato-topping

Recipe Ingredients for Fish Pie with Swede Topping

500 g potatoes , cut into chunks
1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
250 g quark
150 ml stock
4 tsp cornflour , blended with 2 tbsp cold water
650 g Cod, Skinless & Boneless, Raw
100 g cooked prawns
1 tsp chopped fresh parsley

Recipe Directions for Fish Pie with Swede Topping

  1. Cook the potatoes and swede in boiling water until tender (about 20 minutes).

  2. Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.

  3. Stir the fish into the sauce with the prawns and parsley. Season with some pepper.

  4. Tip the mixture into a 1.5 litre/2 pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.

  5. For an economical version, add frozen peas and sliced mushrooms to the sauce instead of the prawns.

  6. Make a really special version by using salmon instead of cod and frozen seafood cocktail instead of the prawns.

Categories

Main Dish

Nutrition Facts
Serving Size 512.9g
Amount Per Serving
Calories
418
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
422mg
18%
Potassium
1288mg
37%
Total Carbohydrates
31.8g
11%
Dietary Fiber
5.6g
22%
Sugars
9.3g
Protein
51.6g
Vitamin A 4% Vitamin C 86%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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