Fish Pie Recipe

Looking for an easy Fish Pie recipe? Learn how to make Fish Pie using healthy ingredients.


Submitted by bren9587

Makes 4 servings



***Either buy one fish and cut into bite-sized chunks. Or mix different fish and/or prawns. The choice is yours. Choose non-oily, fleshy fish such as salmon, cod, smoked haddock, coley.

Recipe Ingredients for Fish Pie

250 ml fish stock
250 ml milk
12 oz cod
1 tsp,+crumbled bay leaf
1 lb potatoes
2 oz margarine
1 leek
2 oz all purpose flour
1 tbsp finely chopped fresh parsley
1 Salt and pepper
1 cup broccoli

Recipe Directions for Fish Pie

  1. Heat the oven to 355 F/180 C

  2. Pour the fish stock and milk into a large saucepan and bring to a gentle simmer. Add the fish pieces and bay leaf and poach for 5 mins. Remove the fish pieces with a slotted spoon and keep to one side. Reserve the liqueur.

  3. Place the potatoes into a large saucepan, cover with cold water and add a pinch of salt. Bring to the boil, cover and reduce the heat and cook until the potatoes are tender. Meanwhile...

  4. Melt the butter in a medium sized saucepan over a medium heat. Add the sliced leeks and cook for 5 minutes until the leeks are soft.

  5. Whilst still hot, add the flour and stir well with a wooden spoon. Pour the fish liqueur into the pan and stir again, raise the temperature and cook for 3 minutes until the sauce is slightly thickened. Turn the heat off and add the fish and chopped parsley. Leave to one side.

  6. Once the potatoes are cooked, drain and return the hot pan to the stove, add the extra butter and milk, warm through until the butter is melted. Add the potatoes and mash.

  7. Place the fish and sauce into an ovenproof dish, cover with a thick layer of mashed potato either by piping from a piping bag and large nozzle and using a fork, lightly fluffing the surface. Put the dish onto a baking sheet and cook in the center of the preheated oven for 20 minutes or until the sauce is bubbling beneath the potatoes. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 398.3g
Amount Per Serving
Calories
386
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
342mg
14%
Potassium
992mg
28%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
27.4g
Vitamin A 26% Vitamin C 79%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin C
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