Fish Pie Recipe

Looking for an easy Fish Pie recipe? Learn how to make Fish Pie using healthy ingredients.


Submitted by barton12

Makes 4 servings



Low fat fish pie http://www.recipenetwork.co.uk/i/recipe246/Low-fat-fish-pie.htm

Recipe Ingredients for Fish Pie

300 g cod
400 ml milk, skimmed
350 g sweet potatoes
175 g potatoes
125 g prawns, cooked and peeled
25 g sunflower spread, light
25 g flour, plan
45 g red leicester cheese, reduced fat

Recipe Directions for Fish Pie

  1. Put all the haddock fillets in a large pan with 425ml of the the milk and the bay leaf. Bring gently to a simmer, partly cover and leave to simmer for 5 minutes. Remove from the heat and leave to stand for 15 minutes.

  2. Meanwhile, boil the potatoes until tender and mash with the remaining milk.

  3. Remove the haddock from the milk and break into flakes (discard any skin and bones). Put in an ovenproof dish along with the prawns.

  4. Melt the spread in a pan and stir in the flour. Strain the milk used to cook the haddock into the pan and whisk until boiling. Add the parsley and season. Pour over the fish . Spread the mash over the top of the fish mixture and sprinkle with the grated cheese. Bake in the oven (gas5/190c)for 30 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 364.4g
Amount Per Serving
Calories
354
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
181mg
8%
Potassium
1293mg
37%
Total Carbohydrates
41.8g
14%
Dietary Fiber
5.4g
22%
Sugars
6.2g
Protein
33.3g
Vitamin A 8% Vitamin C 42%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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