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Fish Pie Recipe

Looking for an easy Fish Pie recipe? Learn how to make Fish Pie using healthy ingredients.


Submitted by raspberrydreams

Makes 1 serving



Fish Pie Made With White Fish And Vegetables

Recipe Ingredients for Fish Pie

100 g sweet potato
40 g onion
50 g leeks
50 g peas
1 tsp olive oil
50 ml semi skimmed milk
1/2 tsp mustard
100 g cod
50 g spinach

Recipe Directions for Fish Pie

Boil Potatoes And Steam Veg. Put Veg and Fish In A Dish And Bake In The Oven Topped With Mashed Potato For 20-30 mins
Categories

First Course

Nutrition Facts
Serving Size 446.9g
Amount Per Serving
Calories
366
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
168mg
7%
Potassium
1280mg
37%
Total Carbohydrates
43.6g
15%
Dietary Fiber
8.7g
35%
Sugars
13.2g
Protein
32.1g
Vitamin A 503% Vitamin C 106%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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