Fish Pie Recipe

Looking for an easy Fish Pie recipe? Learn how to make Fish Pie using healthy ingredients.


Submitted by milledog

Makes 2 servings



Creamy fish pie topped with cheesey sweet potato

Recipe Ingredients for Fish Pie

150 g cod
1 tbsp margarine
1 tbsp plain flour
6 oz milk
4 oz peas
4 oz sweetcorn
2 oz mushrooms
2 sweet potato
1 oz cheddar

Recipe Directions for Fish Pie

  1. Peel potatoes, cut into 1" chunks and boil until tender.

  2. Meanwhile, skin the cod and cut into large chunks. Place in a shallow pan. Pour over milk and bring to boil. Simmer for 5 mins.

  3. Remove fish and place in in a 3-4 inch deep oven proof dish . Set milk aside.

  4. Melt margarine in the pan and add flour. Cook for 1 min then remove from heat and slowly add the milk. Continue stirring until thickened to a stiff pouring consistency. Add more milk if required.

  5. Sprinkle peas, sweetcorn and mushrooms over the fish, season well and pour over the thickened sauce.

  6. Drain the potatoes, mash with a fork and spread evenly on top of the fish and vegetables. Sprinkle grated cheddar cheese oin to and bake for 40 minutes.

Categories

Fish, Main Dish, English

Nutrition Facts
Serving Size 440.9g
Amount Per Serving
Calories
414
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
300mg
13%
Potassium
1250mg
36%
Total Carbohydrates
50.8g
17%
Dietary Fiber
8.5g
34%
Sugars
17.2g
Protein
31.9g
Vitamin A 459% Vitamin C 84%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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