Fish Pie (Non Dairy) Recipe

Looking for an easy Fish pie (non dairy) recipe? Learn how to make Fish pie (non dairy) using healthy ingredients.


Submitted by niwyar

Makes 6 servings



Fish pie with soy milk instead of cream

Recipe Ingredients for Fish pie (non dairy)

500 g haddock
500 g cod
500 g salmon
150 g scallops
12 prawns
500 g vegetable stock
3 cups mashed potatoe
2 onions
1 cup peas
200 ml soy milk

Recipe Directions for Fish pie (non dairy)

  1. Take the cod, haddock and salmon fillets and cut into large chunks. Place the

  2. fish pieces into round pie dish approx 12 inches in diameter. Cut the scallops in half and

  3. add to the dish along with the roe, and prawns.

  4. Add the milk to a pan and heat gently. Add stock and bring to the boil.

  5. Reduce the mixture to thicken. Pour the mixture over the fish.

  6. Soften the onions and sprinkle into the fish pie with the peas.

  7. Take the mash potato and spoon onto the top of the pie. Using the back of a fork, gently

  8. distribute the mash evenly to cover using a little bit of soy milk to help smooth it down.

  9. Make small indentations over the top of the pie for decoration.

  10. Place the fish pie in the oven on a high heat for approximately 15 minutes. When the

  11. top has browned, take out of the oven and serve immediately.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 618.9g
Amount Per Serving
Calories
578
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
259mg
86%
Sodium
526mg
22%
Potassium
1181mg
34%
Total Carbohydrates
29.7g
10%
Dietary Fiber
2.1g
8%
Sugars
4.3g
Protein
72.5g
Vitamin A 187% Vitamin C 35%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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