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Fish with Pesto and Olives Recipe

Looking for an easy fish with pesto and olives recipe? Learn how to make fish with pesto and olives using healthy ingredients.


Submitted by viviangirl90

Makes 1 serving



fish with pesto, breadcrumbs and olives

Recipe Ingredients for fish with pesto and olives

105 grams Cod
8 grams Green Pesto
60 grams Black Olives
8 grams Breadcrumbs

Recipe Directions for fish with pesto and olives

  1. Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.

  2. Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.

Categories

Main Dish

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
224
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
635mg
26%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.5g
10%
Sugars
0.9g
Protein
24.3g
Vitamin A 5% Vitamin C 3%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C
  Good points
  • Very low in cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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