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Fish Patties Recipe

Looking for an easy fish patties recipe? Learn how to make fish patties using healthy ingredients.


Submitted by anyaistattooed

Makes 8 servings



nice on it's own or on a whole wheat bun

Recipe Ingredients for fish patties

400 g cod
100 g Breadcrumbs
1 egg
5 g fresh basil
1 Salt & Pepper
1 tbsp parmesan
1 tbsp fat free sour cream

Recipe Directions for fish patties

mix ingridientes , form patties, bake.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
106
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
80mg
3%
Potassium
132mg
4%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.2g
5%
Sugars
0.5g
Protein
14.2g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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