Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fish Parcels with Coconut Recipe

Looking for an easy Fish parcels with coconut recipe? Learn how to make Fish parcels with coconut using healthy ingredients.


Submitted by ev113326fr

Makes 4 servings



Use halibut or salmon. Serve with steamed basmati rice, yoghurt and lemon wedges.

Recipe Ingredients for Fish parcels with coconut

1 garlic clove
50 ml lemon juice
20 g ginger
1 tsp chili flakes
200 g desiccated coconut
1 tsp ground cumin
1 tsp olive oil
400 g halibut

Recipe Directions for Fish parcels with coconut

  1. Heat the oven to 200C/fan 180C/gas 6. Whizz the coriander, garlic, lemon juice, ginger and chilli in a food processor. Scrape into a bowl and add the coconut and cumin. Season. Tear off 4 large pieces of foil and put a little olive oil on each, then spoon over 2 tbsp of the coconut mixture. Top each with a piece of fish and more of the mixture. Drizzle with oil.

  2. Fold up the foil to create sealed parcels and put on a baking sheet in the oven for 20 minutes.

Categories

Fish, Main Dish, Asian

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
504
Calories from Fat
330
% Daily Value*
Total Fat
36.7g
56%
Saturated Fat
29.3g
146%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
90mg
4%
Potassium
944mg
27%
Total Carbohydrates
17.0g
6%
Dietary Fiber
8.9g
36%
Sugars
4.2g
Protein
30.8g
Vitamin A 4% Vitamin C 13%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement