Fish Nuggets Recipe

Looking for an easy Fish nuggets recipe? Learn how to make Fish nuggets using healthy ingredients.


Submitted by schaufel

Makes 3 servings



Pan-fried white fish nuggets in a tomato sauce

Recipe Ingredients for Fish nuggets

3 oz sea bass fillet
1 tbsp flour
3 oz tomato, chopped
2 slices onion, chopped
1 tbsp peanut oil
1 salt to taste

Recipe Directions for Fish nuggets

Quickly pass the raw fish pieces in flour to make it dry. Pan-fry it in peanut sauce till golden. Chop the tomato and the onion. Put into the same pan as the fish 2 minutes before the end of cooking time, without blending. Season to taste. Arrange the fish on a plate. Finish the cooking of the onion and tomato for another minute. Pour onto fish. Serves 2 or 3.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
92
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
78mg
3%
Potassium
172mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
7.2g
Vitamin A 6% Vitamin C 7%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
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