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Fish and Mushroom Recipe

Looking for an easy Fish and Mushroom recipe? Learn how to make Fish and Mushroom using healthy ingredients.


Submitted by cscordero

Makes 2 servings



Fish with mushroom and other vegetables

Recipe Ingredients for Fish and Mushroom

192 grams Fish, Tuna, Fresh, Yellowfin, Ahi
1 medium raw Bell Pepper Red
5 clove Garlic
2 Medium Tomatoes
12 pieces Dried Shiitake Mushrooms
1.3 cup Sweet Peas Less Sodium
1 serving Japanese Rice Seasoning
0.5 tsp Spices Ground Black Pepper

Recipe Directions for Fish and Mushroom

  1. Mix all ingredients.

  2. Slow cook in a steamer for 10 minutes

Categories

Slow Cook

Nutrition Facts
Serving Size 416.6g
Amount Per Serving
Calories
256
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
361mg
15%
Potassium
558mg
16%
Total Carbohydrates
29.3g
10%
Dietary Fiber
7.6g
30%
Sugars
8.1g
Protein
30.7g
Vitamin A 80% Vitamin C 207%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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