Fish Marinate Recipe

Looking for an easy Fish marinate recipe? Learn how to make Fish marinate using healthy ingredients.


Submitted by rachelins

Makes 4 servings



From Diana's cookbook to marinate fish.

Recipe Ingredients for Fish marinate

1 minced garlic clove
1 tablespoon ginger, raw
1 tablespoon lime juice
3 tablespoon soy sauce
2 tablespoon sesame oil
1 tablespoon parsley

Recipe Directions for Fish marinate

  1. Prepare marinade by mixing garlic, ginger, lime juice, soy sauce, sesame oil and parsley. Marinate fish in ginger-soy mixture about 30 minutes, burning several times. Drain fish, reserving marinade.

  2. Broil fish steaks about 3 inches from heating element on a lightly greased broiler pan, about six minutes, depending upon the fish. Turn fish and baste other side with marinade and broil another five minutes (depending upon fish), until fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 25.7g
Amount Per Serving
Calories
74
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
687mg
29%
Potassium
52mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.8g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • Very high in sodium
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