Fish Gumbo Recipe

Looking for an easy Fish Gumbo recipe? Learn how to make Fish Gumbo using healthy ingredients.


Submitted by dbgeneric

Makes 10 servings



fish gumb made with vietnamese swai

Recipe Ingredients for Fish Gumbo

3 pounds catfish
1 pound shrimp
1 pound crayfish tails
1 pound okra

Recipe Directions for Fish Gumbo

  1. bring water to boil

  2. add fish let cook down until its shreadded

  3. add gumbo seasoning

  4. add fresh shrimp

  5. add crayfish

Categories

Main Dish

Nutrition Facts
Serving Size 272.2g
Amount Per Serving
Calories
410
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
530mg
22%
Potassium
791mg
23%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
43.0g
Vitamin A 7% Vitamin C 18%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement