Fish Gratin with Cheese, Tomatoes and Herbs Recipe

Looking for an easy Fish Gratin with cheese, tomatoes and herbs recipe? Learn how to make Fish Gratin with cheese, tomatoes and herbs using healthy ingredients.


Submitted by ag05

Makes 1 serving



Gratin of fish with cheese, tomatoes and herbs Rachel Allen - UKTV food

Recipe Ingredients for Fish Gratin with cheese, tomatoes and herbs

20 g gruyere cheese
1 tbsp sour cream, reduced fat, cultured
4 cherry tomatoes, halved
1 dash fresh thyme,
1 dash mustard powder
200 g haddock

Recipe Directions for Fish Gratin with cheese, tomatoes and herbs

  1. Preheat the oven to 180C/gas 4.

  2. Mix the grated cheese with the mustard and cream and add a twist of black pepper.

  3. Season the cherry tomatoes with a little salt and sprinkle with the herbs.

  4. Spread half the cheese mixture in a pie dish or gratin dish.

  5. Lay half the fish fillets on top, and then add all the tomatoes and herbs.

  6. Add the final layer of fish, followed by the final layer of cheese mixture. This dish can be put in the fridge until you are ready to cook it.

  7. Cook in the oven for 20-30 minutes until golden and bubbly. Serve with a green salad and boiled new potatoes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 724.5g
Amount Per Serving
Calories
423
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
272mg
11%
Potassium
2001mg
57%
Total Carbohydrates
20.1g
7%
Dietary Fiber
6.0g
24%
Sugars
13.1g
Protein
59.3g
Vitamin A 90% Vitamin C 104%
Calcium 35% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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