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Fish Fried Rice Recipe

Looking for an easy Fish Fried Rice recipe? Learn how to make Fish Fried Rice using healthy ingredients.


Submitted by twaliyyuddin1

Makes 5 servings



Using leftover Spanish Style Fish and turning it into a stir fry with left over rice and string beans.

Recipe Ingredients for Fish Fried Rice

2 cup Mahatma Jasmine Enriched Thai Fragrant Long Grain Rice
16 serving Whiting Fillets
16 tbsp All Natural Medium Salsa
8 serving, raw Cilantro
12 tbsp chopped Onions
60 grams Unico Sliced Black Olives
12 grams Garlic
12 tbsp All Natural Medium Salsa
2 pepper Peppers, Jalapeno
2 tsp Sea Salt
2 tbsp Extra Virgin Olive Oil
1 cup, pieces or slices Mushrooms
1 tsp Ginger Root
1 large Egg, Whole
1 cup, chopped Peppers, Sweet, Green
1 cup Beans, Snap, Green
1 serving Soy Sauce
0.125 serving Sesame Oil

Recipe Directions for Fish Fried Rice

in a hot wok with cooking spray add rice Onions and green peppers with ginger and garlic. flake left over fish into rice dish adding scrambled egg, and sesame oil. Stir in Soy Sauce for flavoring. Heat and enjoy
Categories

Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
334
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
389mg
16%
Potassium
208mg
6%
Total Carbohydrates
63.7g
21%
Dietary Fiber
2.2g
9%
Sugars
2.5g
Protein
16.1g
Vitamin A 21% Vitamin C 51%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin C
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