Fish Florentine Recipe

Looking for an easy Fish Florentine recipe? Learn how to make Fish Florentine using healthy ingredients.


Submitted by salsachica

Makes 4 servings



Haddock prepared in a quick & easy way. With a side of green vegetables and or rice/potatoes, the calorie content of a portion is doable.

Recipe Ingredients for Fish Florentine

1 package (10 oz) Spinach
24 oz Haddock Baked
10 oz Cream of Mushroom Soup
1 cup, crumbs Bread, White, Commercially Prepared
2 tbsp Butter

Recipe Directions for Fish Florentine

  1. Grease a 2-quart baking dish. Heat oven to 375.

  2. Arrange spinach in the bottom of the baking dish. Top with the fish fillets. Sprinkle fish with salt and pepper. Spread soup over the fish fillets.

  3. Toss bread crumbs with the melted butter until thoroughly coated. Sprinkle over the soup layer.

  4. Bake for 25 to 30 minutes, until the fish flakes easily with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 328.3g
Amount Per Serving
Calories
334
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
53mg
2%
Potassium
6mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.9g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
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