Fish Fillets Italiano Recipe

Looking for an easy Fish Fillets Italiano recipe? Learn how to make Fish Fillets Italiano using healthy ingredients.


Submitted by thebookroom

Makes 4 servings



255 calories per serving serve with 1 cup cooked rice (not included in calorie count)

Recipe Ingredients for Fish Fillets Italiano

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
14 1/2 ounce tomatoes, diced
1/2 cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
1/2 cup dry white wine
1 pound cod fish fillets

Recipe Directions for Fish Fillets Italiano

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Categories

Main Dish

Nutrition Facts
Serving Size 299.2g
Amount Per Serving
Calories
255
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
244mg
10%
Potassium
602mg
17%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.3g
9%
Sugars
4.1g
Protein
27.4g
Vitamin A 21% Vitamin C 30%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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