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Fish Fillets with Citrus-Fennel Relish Recipe

Looking for an easy Fish Fillets with Citrus-Fennel Relish recipe? Learn how to make Fish Fillets with Citrus-Fennel Relish using healthy ingredients.


Submitted by patsykb

Makes 4 servings



Use grouper if available; otherwise use firm white fish like mahimahi or halibut.

Recipe Ingredients for Fish Fillets with Citrus-Fennel Relish

1 cup fennel bulb, finely chopped
3/4 cup orange sections, chopped
1/3 cup onion, red, finely chopped
1 tsp lemon rind, grated
1/4 cup lemon, chopped
1 tbsp cider vinegar
1 tbsp olive oil
1 1/2 tsp sugar
1 tsp fresh tarragon, chopped
1/8 tsp ground pepper
24 ounce halibut fillets
1 tbsp olive oil

Recipe Directions for Fish Fillets with Citrus-Fennel Relish

  1. Combine first 10 ingredients - fennel through pepper - tossing well to coat.

  2. Brush fish with olive oil, sprinkle salt & pepper. Either grill or cook in skillet 4 minutes on a side or til fish flakes easily.

  3. Serve with relish.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 261.8g
Amount Per Serving
Calories
336
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
130mg
5%
Potassium
1174mg
34%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.0g
8%
Sugars
5.7g
Protein
46.2g
Vitamin A 8% Vitamin C 48%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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