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Fish Fillet Sandwich Recipe

Looking for an easy fish fillet sandwich recipe? Learn how to make fish fillet sandwich using healthy ingredients.


Submitted by k3lly_cruise

Makes 1 serving



Fish fillet sandwich with light mayo and veggies.

Recipe Ingredients for fish fillet sandwich

0.5 serving Fish Fillets
2 slice Bread, Whole-wheat, Commercially Prepared
14 g Light Mayonnaise
50 grams Tomatoes, Red, Ripe
1 leaf, large Lettuce, Iceberg

Recipe Directions for fish fillet sandwich

  1. Cook fish.

  2. Spread mayo on bread.

  3. pile up the fish, lettuce and tomato on one slice and cap with the other.

Categories

Brunch

Nutrition Facts
Serving Size 185.0g
Amount Per Serving
Calories
314
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
638mg
27%
Potassium
358mg
10%
Total Carbohydrates
38.0g
13%
Dietary Fiber
4.6g
18%
Sugars
6.2g
Protein
12.3g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
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