Fish Curry Recipe

Looking for an easy Fish Curry recipe? Learn how to make Fish Curry using healthy ingredients.


Submitted by leighla17

Makes 4 servings



a warm spicy curry that's healthy!

Recipe Ingredients for Fish Curry

1 pound Mahi Mahi Fresh Seafood
2 large tomatoes, diced
1 large onion, finely chopped
4 serrano peppers
1/2 tablespoon cumin seeds
1/2 tablespoon mustard seeds
2 tablespoons yogurt
1/2 tablespoon turmeric
1 tablespoon garam masala
1 tablespoon coriander
1 tablespoon lemon juice
7 cloves garlic, minced
1 tbsp ginger, fresh, grated

Recipe Directions for Fish Curry

  1. Cut the fish into chunks and marinate it for 15 minutes with the yogurt, turmeric, and lemon juice.

  2. Use a small amount of oil and fry the fish in a flat-bottom pan for 10 - 15 minutes, remove when done.

  3. Heat 4 tsp of oil in the pan, add the mustard and cumin seeds and let them pop. Add the onions and saute them for about a minute.

  4. Add the peppers, tomatoes, ginger and garlic, corriander powder and garam masala and let it fry for 3-5 minutes.

  5. Add 2 - 3 cups of water and bring to a boil. Add the fish, and season with salt, pepper, and paprika to taste. Let the mixture boil for 15 - 20 minutes.

  6. Garnish with cilantro and serve over rice.

Categories

Fish, Main Dish, Indian

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
165
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
118mg
5%
Potassium
397mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.7g
11%
Sugars
5.1g
Protein
23.9g
Vitamin A 21% Vitamin C 35%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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