Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fish Curry Recipe

Looking for an easy Fish Curry recipe? Learn how to make Fish Curry using healthy ingredients.


Submitted by leighla17

Makes 4 servings



a warm spicy curry that's healthy!

Recipe Ingredients for Fish Curry

1 pound Mahi Mahi Fresh Seafood
2 large tomatoes, diced
1 large onion, finely chopped
4 serrano peppers
1/2 tablespoon cumin seeds
1/2 tablespoon mustard seeds
2 tablespoons yogurt
1/2 tablespoon turmeric
1 tablespoon garam masala
1 tablespoon coriander
1 tablespoon lemon juice
7 cloves garlic, minced
1 tbsp ginger, fresh, grated

Recipe Directions for Fish Curry

  1. Cut the fish into chunks and marinate it for 15 minutes with the yogurt, turmeric, and lemon juice.

  2. Use a small amount of oil and fry the fish in a flat-bottom pan for 10 - 15 minutes, remove when done.

  3. Heat 4 tsp of oil in the pan, add the mustard and cumin seeds and let them pop. Add the onions and saute them for about a minute.

  4. Add the peppers, tomatoes, ginger and garlic, corriander powder and garam masala and let it fry for 3-5 minutes.

  5. Add 2 - 3 cups of water and bring to a boil. Add the fish, and season with salt, pepper, and paprika to taste. Let the mixture boil for 15 - 20 minutes.

  6. Garnish with cilantro and serve over rice.

Categories

Fish, Main Dish, Indian

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
165
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
118mg
5%
Potassium
397mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.7g
11%
Sugars
5.1g
Protein
23.9g
Vitamin A 21% Vitamin C 35%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement