Fish Curry Recipe

Looking for an easy Fish Curry recipe? Learn how to make Fish Curry using healthy ingredients.


Submitted by sheriglass

Makes 4 servings



Indian style curry with fish. Great with brown rice.

Recipe Ingredients for Fish Curry

1 lb. grouper
3 tbsp olive oil
1 c onion chopped
2 tsp raw ginger
2 tsp minced garlic
1/2 c tomatoes
2 tsp green chiles
1 tsp chilli powder
2 1/2 c water
1 curry powder to taste

Recipe Directions for Fish Curry

  1. Saute fish in oil

  2. Remove fish and add onion, ginger and garlic to pan and saute.

  3. Add the rest of the ingredients and bring to a boil. Simmer 5 minutes.

  4. Add fish, cover and simmer 10-15 minutes.

Categories

Fish, Main Dish, Indian, Saute

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
248
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
77mg
3%
Potassium
645mg
18%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
28.9g
Vitamin A 7% Vitamin C 8%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
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