Fish-Crispy Recipe

Looking for an easy FISH-CRISPY recipe? Learn how to make FISH-CRISPY using healthy ingredients.


Submitted by c-shimp

Makes 4 servings



This actually requires one pound of fish not 8 oz. Had to adjust to get calorie count correct.

Recipe Ingredients for FISH-CRISPY

8 oz Cod (Actually calls for 1 pound)
3/4 cup skim milk
1/2 cup cornmeal
1/2 tsp salt
3 tbls oil,olive

Recipe Directions for FISH-CRISPY

  1. Cut fillets in 1 inch wide strips. Place in shallow pan with milk. Soak 20 minutes.

  2. Combine cornmeal and salt on waxed paper. Dredge drained fish in mixture.

  3. Cook fish in 3 tblsp of oil in large nonstick skillet over medium high heat until golden brown, about 2 minutes. Lower heat to moderate, turn fish over and cook 2 to 3 minutes or until cooked through. Do not crowd fish in pan: work in batches if necessary, adding additional oil as necessary. Serve immediately with seasoned butter, if you wish

Categories

Fish, Main Dish, Fry

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
220
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
360mg
15%
Potassium
227mg
6%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
15.7g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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