Fish Creole Topping Recipe

Looking for an easy Fish Creole Topping recipe? Learn how to make Fish Creole Topping using healthy ingredients.


Submitted by Never2old2bfit

Makes 4 servings



Fish Creole Topping to be served over your favorite pasta.

Recipe Ingredients for Fish Creole Topping

1 lb tilapia
14 1/2 oz canned tomatoes , chopped
1/2 tsp splenda, (or sugar)
1 pinch salt
1/2 tsp. red pepper, ground (or to taste)
1 tbs. vegetable oil
1 c. onion, chopped
1 medium bell pepper, cut into 1 inch strips
2 tbs. parsley, chopped

Recipe Directions for Fish Creole Topping

  1. Thaw fish if frozen. Rinse and pat fish dry with paper towels. Cut the fish into 1-inch cubes and discard any skin and bones; set aside.

  2. Stir together undrained tomatoes, splenda/sugar, salt, and ground red pepper in a small bowl; set aside.

  3. Heat wok or large skillet with cooking oil over medium-high heat (add more oil during cooking if necessary). Stri-fry onion for 2 minutes in hot oil. Add sweet pepper strips to the vegetables and continue to stir-fry for about an additional 2 minutes more or until the vegetables are crisp-tender, and remove the vegetables from the wok.

  4. Add half of the fish cubes to the wok and stir-fry for 3 to 5 minutes or until the fish flakes easily with a fork. Do not break up the pieces. Remove the stir-fry from wok and repeat with the remaining fish cubes. Remove all the fish from the wok.

  5. Add the tomato mixture to wok and return the cooked vegetables to the wok. Stir all the ingredients together so vegetables are coated with the tomato mixture. Cook and stir the vegetables for about 3 minutes or until the mixture is slightly thickened.

  6. Add parsley, then gently stir in fish. Cook the mixture for an additional 1 to 2 minutes or until the mixture is heated through.

  7. Serve the stir-fry immediately over your favorite pasta.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
190
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
308mg
13%
Potassium
116mg
3%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.0g
8%
Sugars
7.2g
Protein
22.8g
Vitamin A 35% Vitamin C 84%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
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