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Fish Chowder Recipe

Looking for an easy fish chowder recipe? Learn how to make fish chowder using healthy ingredients.


Submitted by dld1

Makes 20 servings



1 cup per serving veg fish chowder

Recipe Ingredients for fish chowder

12 oz Sushi, Sunfish, Pumpkin Seed
16 cup Healthy Classics Vegetable Soup
1 1/2 cup Beans, Navy, Mature Seeds

Recipe Directions for fish chowder

  1. 1 cup per serving

  2. veg fish beans

Categories

Soup

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
99
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
387mg
16%
Potassium
345mg
10%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.6g
10%
Sugars
0.1g
Protein
7.8g
Vitamin A 51% Vitamin C 2%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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